At its core, yoga is the physical practice of connecting movement with breath...a way to teach our minds to slow down and still the noise - so we can, if we choose, listen to God, Source Energy, or whatever you call the shared spark of Divinity within each one of us, without so much of our "selves" in the way. When we quiet our minds the fight or flight response of our sympathetic nervous systems are also relaxed, automatically switching on our parasympathetic nervous system which allows us to rest, digest, and heal.

At aRoXa CALM Reiki + Yoga is a major component of the healing  process for most every client. As is true for all healing modalities offered through aRoXa CALM, Reiki + Yoga is substantiated by a rich body of research. Scientifically proven benefits include stress reduction, lower back pain relief, building muscle, improved balance + flexibility, and improved heart health.

Come + Practice with Dr. Lorri at Bodhi Salt Yoga or Zoom with Accessible Energy Exchange Options

aRoXa Yoga

Reiki Nidra Flow at Bodhi Salt Yoga

You are invited to experience this Yoga + Reiki + Nidra practice where each and every class is unique. Dr. Lorri’s Reiki Nidra Flow class at Bodhi Salt Yoga offers a restorative non-heated healing and instruction focused experience designed to synchronize breath and movement to work with subtle energy channels in order to clear, balance, clarify, and heal blockages that may hold energies no longer serving us. The combination of Usui/ Holy Fire® Reiki (Universal life force energy) healing and Hatha Yoga gives the body additional energy to release stress and tension restoring our natural ability to heal.

You will find a blend of movement and stillness in this rejuvenating class. Spend 30 minutes exploring subtle aspects of your physical body moving through space in a gentle flow. Spend another 30 minutes in Savasana receiving Reiki energy through guided Yoga Nidra and sound healing.

All aRoxa CALM Reiki + Yoga classes are for beginners and advanced practitioners alike and include a combination of breathing exercise, slower paced yoga flow with attention to the breath, Indigenous Mexican plant medicine when available, aromatherapy, sound healing, ancient philosophical text/reading, and guided meditation. Extended savasana/ resting pose and a blessing are offered at the end of every class.

Bodhi Salt Yoga Mondays 6:00pm-7:00pm (175 S Ventura Ave Suite 103B
Ventura, CA 93001 info@bodhisaltyoga.com (805) 628-9099)